WHAT FIT MEN OVER 40 CAN DO FOR YOU.
Build Muscle
Imagine looking in the mirror and seeing the impressive muscular physique you've always wanted. Sure, that's what everyone promises, but at Fit Men Over 40 we specialize in the tried and true methods that have built legendary physiques for decades. When you sign up for our coaching you will gain muscle, and in turn you'll gain confidence and self-esteem like you've never imagined.
Save Time
One of the biggest myths out there is that for a guy to get in shape he has to spend hours in the gym. That couldn't be further from the truth. At Fit Men Over 40 we'll show you how to get maximum results in minimum time. I've helped guys get in amazing shape in as little as two 30 minute workouts a week!
Maximize Fat Loss
Most guys in their 40's need to lose a few pounds (at least) to optimize their physique. At Fit Men Over 40 we specialize in helping busy men with families and responsibilities shed fat fast. Whether you have a few pounds to lose or a hundred, FMO40 can help you achieve your goals (just check out our testimonials)!
Men Over 40 Often Fail To Achieve Their Fitness Goals For One Of Six Reasons.
1. They are confused by all of the fitness information (and misinformation) online. From 48 hour water fasts to people claiming cardio makes you fat (yes, I'm serious), you don't have to look far to find lies and propaganda in the fitness industry. Thankfully, Fit Men Over 40 is evidence based. That means we look at the science of fat loss and muscle gain to help you achieve your goals. No gimmicks, no false promises.
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2. They can't find a plan that fits their lifestyle and preferences. Let's be honest, cookie cutter programs are ineffective because they don't take the clients likes and dislikes into consideration. The old saying "there is more than one way to skin a cat" comes to mind here (don't worry, that saying is about skinning Catfish, I looked it up)! What I mean by that is that you can build a great physique with a lot of different workout and nutrition programs. What you need is a program that fits your lifestyle and one that you enjoy. At FMO40, we tailor all of our programs to our clients specific wants, needs, and preferences.
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3. They need accountability. Lots of guys can workout for a couple of weeks on their own. I mean, every year we see flocks of people head into the gym to fulfill their New Years Resolutions. Sadly, those resolutions hardly ever pan out. That's because busy guys over 40 have a lot of things on their plate. They are juggling family time, work, recreation, friends...the list goes on. That's why accountability is so important. When you have a trainer helping you stay accountable you will finally have the consistency that's integral to achieving your fitness goals. Aa an FMO40 client you'll be meeting with your trainer over Zoom for 30 minutes every single week! You'll be able to discuss any issues you are having, and your trainer will come up with real time solutions that fit your lifestyle. Over time you'll build the habits that make up a healthy . After you build these habits you'll be ready to head out on your own (and keep all of your amazing results)!
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4. They need a road map. If you went out and started researching TONS of fitness videos, lectures, books, and other forms of information, you could certainly put together a fitness program. But is it the right program for you? How do you know that it fits your priorities and goals? Is it too much volume or too little? Should you lift heavy weights or light weights? Should you do high reps or low reps? Should you go low carb or should you eat more in the Mediterranean style? How much fat do you need? What about protein? As you can see, things get pretty complicated pretty fast. But at FMO40 we take care of all of that for you. We'll discuss your options and find what is right for you. This will help you achieve your goals as quickly and efficiently as possible. All you have to do is follow the road map we give you. As a busy guy over 40, I know you appreciate that!
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5. They may have hormonal issues. Men in their 40's can most certainly have hormonal issues that hold back their fat loss and muscle gains. Usually this is low testosterone. Now, it may sound like I am promoting Testosterone Replacement Therapy (and for guys who need it, I am). However, science shows us that when a man gets on a solid nutrition and exercise program they can drastically improve their hormone levels. That means losing fat (which promotes excess estrogen) and gaining muscle. If a man is concerned with his testosterone we recommend that he gets a full Male Hormonal Blood Panel to find out his levels. Then (if they are otherwise healthy) we recommend they workout with us for a few months and have the panel done again. The change in hormonal health can be drastic!
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6. They may have joint or mobility issues. Many men come to us with joint and mobility problems. While it is important to respect any aches or pains you may experience while working out, there is almost always a way to work around these issues. At Fit Men Over 40 we specialize in finding exercises that not only work great but also feel great on the clients body. FMO40 is all about longevity and living a strong, healthy, pain free life. We will make sure that everything you do in your workout is effective for the short term (by getting amazing results) and the long term (which assures you'll be healthy for years to come)!
THIS IS MY
STORY
— My Story
My name is Jay Scott. I've loved fitness since I first saw He-Man in 1984! Since then I've been working to stay in the best shape I possibly can and help other guys do the same. But it hasn't all been sunshine and roses, I've had some setbacks along the way...