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THIS IS HOW
I MADE IT

Getting in great shape is about knowledge and application. Once you gain the knowledge and begin to apply it, it's only a matter of time until you have your dream body. 

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I wasn't always in great shape. In fact, I've spent time as both a skinny guy (135 pounds in high school) and someone with a weight problem (up to 218 pounds at 5'6"). Over time, I found solutions to these problems and overcame them...and since then I've helped countless men do the same!

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My Own Before And After

This set of photos should show you that my fitness journey hasn't all been sunshine and roses. This set of photos was taken around 2009. The first pic was after I had fallen off the wagon pretty bad. The second picture was the result of my regaining focus and losing about 35 pounds. I've stayed very close to my after picture weight since then!

“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle

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